• Cardiovascular fitness: Rebounding can raise heart rate to 79% of max in just 19 minutes, qualifying as moderate-to-vigorous cardio without excessive joint strain

• Lower joint impact: Compared to running, rebounding reduces peak ankle acceleration by up to 50%, making it safer for knees, hips, and back

• Lymphatic system boost: The up-and-down motion “pumps” lymph fluid, aiding detoxification and immune function

• Core strength: Maintaining stability engages deep abdominal and back muscles, improving posture and reducing back pain

• Mental health: The rhythmic motion can reduce stress and improve mood

• Bone health: The gentle, rhythmic stress stimulates bone formation, helping prevent osteoporosis

What if I’ve never done it before?

I’ve got a secret for you, sis. Every person on a rebounder had never done it before at one point in time. The class will offer modifications for all levels from beginner- intermediate.

This is a no judgement zone. Come in, get moving, we will crank up the tunes and have a blast!

The registration fee is a one-time fee that is due, whether you take one class or 100 classes. It goes toward the purchase and maintenance of the rebounders.